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Organic Moong Whole
Price range: ₹133.00 through ₹247.00
Root2Leaf Organic Moong Whole is sourced from premium-quality organically grown whole green gram that is carefully cleaned and processed to preserve its natural nutrition, texture, and wholesome goodness. Known for its mild flavor and versatility, whole moong is a staple pulse in traditional and modern cuisines. Our 100% pure organic moong whole contains no additives, preservatives, or artificial ingredients.
Description
Botanical & Scientific Profile
Botanical Name: Vigna radiata
Common Names: Whole Moong (English), Green Gram (English), Sabut Moong (Hindi), Moong (Gujarati), Pesalu (Telugu), Pachai Payaru (Tamil)
Family: Fabaceae
Historical & Traditional Context
Moong has been cultivated and consumed across Asia for thousands of years and is one of the most widely used pulses in traditional diets. Its versatility and nutritional profile have made it a household staple for generations.
Ancient Wisdom & Holistic Benefits
Traditionally, whole moong has been regarded as a nourishing pulse and has long been used in soups, curries, sprouts, and wholesome meal preparations. It is commonly included in balanced diets and healthy eating patterns.
Modern Scientific Evidence
Whole moong naturally contains plant-based protein, dietary fiber, complex carbohydrates, vitamins, and minerals. These nutrients contribute to overall nutritional intake and support healthy daily nutrition.
- Rich in Plant Protein: Contributes to daily protein intake.
- Good Source of Fiber: Supports digestive wellness and regular bowel function.
- Sustained Energy Release: Complex carbohydrates provide long-lasting energy.
- Supports Balanced Diets: Suitable for healthy lifestyle and meal plans.
- Naturally Nutrient Dense: Contains essential vitamins and minerals.
- Promotes Satiety: Helps keep you feeling fuller for longer.
Purity & Quality : Made from carefully selected certified organic whole green gram, our moong is processed under hygienic conditions to preserve its natural nutrition, texture, and freshness.
Clean Label Promise : 100% Organic Moong Whole with no preservatives, artificial colors, additives, or fillers. Pure pulse goodness for everyday nutrition.
100% Organic Moong Whole (Vigna radiata)
| Nutrient | Amount |
| Energy | 347 Kcal |
| Protein | 24.0 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Total Carbohydrates | 63.0 g |
| Sugar | 0 g |
| Fiber | 16.0 g |
| Sodium | 15 mg |
Usage: Wash thoroughly before cooking. Suitable for curries, soups, khichdi, sprouts, salads, and wholesome meal preparations.
Storage: Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening.
Q. Is Organic Moong Whole 100% natural?
Yes, it is made from pure organically grown whole green gram with no additives or preservatives.
Q. Can Organic Moong Whole be sprouted?
Yes, it is commonly used for sprouting and preparing nutritious sprouts.
Q. How can I use Organic Moong Whole?
It can be used in curries, soups, sprouts, khichdi, salads, and various healthy recipes.
Q. How should it be stored?
Store in a cool, dry place away from moisture and direct sunlight.
- Traditional Curries: Ideal for wholesome dal and curry preparations.
- Sprouting: Popular for preparing fresh nutritious sprouts.
- Soups & Stews: Adds texture and nutrition to hearty dishes.
- Khichdi Preparations: Suitable for balanced one-pot meals.
- Salads: Can be used in healthy salad recipes.
- Everyday Cooking: Suitable for a variety of traditional and modern dishes.
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