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Organic Suji
Price range: ₹81.00 through ₹133.00
Root2Leaf Organic Suji is made from premium-quality organically grown wheat grains that are carefully cleaned, milled, and processed to obtain a coarse texture while retaining their natural taste and nutritional value. Known for its versatility and wholesome goodness, suji is widely used in both sweet and savory recipes. Our 100% pure organic suji contains no additives, preservatives, or artificial ingredients.
Description
Botanical & Scientific Profile
Botanical Name: Triticum aestivum
Common Names: Suji (English), Semolina (English), Rava (Hindi), Sooji (Hindi), Rava (Gujarati), Bombay Rava (Telugu), Ravai (Tamil)
Family: Poaceae
Historical & Traditional Context
Wheat has been a staple grain in human diets for centuries. Suji, also known as semolina or rava, has traditionally been used in a wide variety of dishes including upma, halwa, porridge, and baked products due to its unique texture and versatility.
Ancient Wisdom & Holistic Benefits
Traditionally, suji has been valued as a wholesome grain product that can be incorporated into balanced meals. It has long been used in both everyday and festive recipes across various cuisines.
Modern Scientific Evidence
Suji naturally contains carbohydrates, plant-based protein, and essential nutrients that contribute to overall nutritional intake and support healthy daily nutrition when consumed as part of a balanced diet.
- Natural Source of Energy: Provides carbohydrates that help fuel daily activities.
- Source of Plant Protein: Contributes to daily nutritional intake.
- Easy to Incorporate: Suitable for a wide variety of recipes.
- Versatile Grain Product: Ideal for both sweet and savory preparations.
- Naturally Low in Fat: Contains very little naturally occurring fat.
- Supports Balanced Diets: Complements healthy lifestyle and meal plans.
Purity & Quality : Made from carefully selected certified organic wheat grains, our suji is processed under hygienic conditions to preserve its natural taste, texture, and nutritional value.
Clean Label Promise : 100% Organic Suji with no preservatives, artificial colors, additives, or fillers. Pure wheat goodness for everyday cooking.
100% Organic Suji (Triticum aestivum)
| Nutrient | Amount |
| Energy | 360 Kcal |
| Protein | 12.7 g |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Total Carbohydrates | 73.0 g |
| Sugar | 0 g |
| Fiber | 3.9 g |
| Sodium | 2 mg |
Usage: Suitable for upma, halwa, porridge, baking, snacks, and various culinary preparations. Use as required in your favorite recipes.
Storage: Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening.
Q. Is Organic Suji 100% natural?
Yes, it is made from pure organically grown wheat with no additives or preservatives.
Q. What is Suji?
Suji, also known as semolina or rava, is a coarse wheat product commonly used in sweet and savory dishes.
Q. How can I use Organic Suji?
It can be used for upma, halwa, porridge, baking, snacks, and various traditional recipes.
Q. How should it be stored?
Store in a cool, dry place away from moisture and direct sunlight.
- Traditional Upma: Popular savory breakfast preparation.
- Halwa & Desserts: Ideal for sweet recipes and festive treats.
- Porridges: Suitable for wholesome breakfast meals.
- Baking Applications: Can be used in cakes, breads, and baked goods.
- Snacks & Savories: Commonly used in various regional recipes.
- Everyday Cooking: Suitable for a variety of household preparations.
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