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Organic Moong Split Dal / Moong Dal Chilka
Price range: ₹133.00 through ₹247.00
Root2Leaf Organic Moong Split Dal (Moong Dal Chilka) is sourced from premium-quality organically grown green gram that is carefully cleaned and split while retaining its natural outer skin. This wholesome pulse is valued for its balanced nutrition, mild flavor, and versatility in everyday cooking. Our 100% pure organic moong dal chilka contains no additives, preservatives, or artificial ingredients.
Description
Botanical & Scientific Profile
Botanical Name: Vigna radiata
Common Names: Moong Dal Chilka (Hindi), Split Green Gram with Skin (English), Moong Dal Split (English), Fotarawala Mag (Gujarati), Pesara Pappu Chilka (Telugu), Pasi Paruppu with Skin (Tamil)
Family: Fabaceae
Historical & Traditional Context
Moong has been cultivated for thousands of years and remains one of the most widely consumed pulses in Asia. Moong Dal Chilka has traditionally been used in wholesome home-cooked meals and is appreciated for its nutritional value and versatility.
Ancient Wisdom & Holistic Benefits
Traditionally, moong dal chilka has been regarded as a nourishing pulse suitable for balanced diets. It has long been incorporated into dals, khichdi, soups, and various regional recipes.
Modern Scientific Evidence
Moong dal naturally contains plant-based protein, fiber, complex carbohydrates, vitamins, and minerals. These nutrients contribute to overall nutritional intake and support healthy daily nutrition.
- Rich in Plant Protein: Contributes to daily protein intake.
- Good Source of Fiber: Supports digestive wellness and regular bowel function.
- Sustained Energy Release: Complex carbohydrates provide long-lasting energy.
- Supports Balanced Diets: Suitable for healthy lifestyle and meal plans.
- Naturally Nutrient Dense: Contains essential vitamins and minerals.
- Promotes Satiety: Helps keep you feeling fuller for longer.
Purity & Quality : Made from carefully selected certified organic green gram, our moong dal chilka is processed under hygienic conditions to preserve its natural nutrition, flavor, and freshness.
Clean Label Promise : 100% Organic Moong Split Dal (Chilka) with no preservatives, artificial colors, additives, or fillers. Pure pulse goodness for everyday nutrition.
100% Organic Moong Split Dal with Skin (Vigna radiata)
| Nutrient | Amount |
| Energy | 348 Kcal |
| Protein | 24.0 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Total Carbohydrates | 62.0 g |
| Sugar | 0 g |
| Fiber | 16.0 g |
| Sodium | 15 mg |
Usage: Wash thoroughly before cooking. Cook until tender and use in dals, khichdi, soups, curries, and wholesome meal preparations.
Storage: Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening.
Q. Is Organic Moong Dal Chilka 100% natural?
Yes, it is made from pure organically grown green gram with no additives or preservatives.
Q. What is Moong Dal Chilka?
Moong Dal Chilka is split green gram with its natural outer skin intact.
Q. How can I use Organic Moong Dal Chilka?
It can be used in dals, khichdi, soups, curries, and various healthy recipes.
Q. Does it require soaking?
Soaking is optional but may help reduce cooking time.
Q. How should it be stored?
Store in a cool, dry place away from moisture and direct sunlight.
- Traditional Dal Preparations: Ideal for wholesome everyday meals.
- Khichdi Recipes: Popular ingredient for balanced one-pot dishes.
- Soups & Stews: Adds nutrition and texture to hearty recipes.
- Healthy Meal Prep: Suitable for nutritious meal planning.
- Light Curries: Commonly used in traditional Indian cooking.
- Everyday Cooking: Suitable for a variety of healthy recipes.
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