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Organic Arhar Dal / Tuar Dal
Price range: ₹157.00 through ₹285.00
Root2Leaf Organic Arhar Dal (Tuar Dal) is sourced from premium-quality organically grown pigeon peas that are carefully cleaned, split, and processed to preserve their natural nutrition, flavor, and wholesome goodness. Known for its rich taste, versatility, and importance in traditional Indian cuisine, arhar dal is a staple ingredient in everyday meals. Our 100% pure organic arhar dal contains no additives, preservatives, or artificial ingredients.
Description
Botanical & Scientific Profile
Botanical Name: Cajanus cajan
Common Names: Arhar Dal (Hindi), Tuar Dal (Hindi), Pigeon Pea Dal (English), Tuver Dal (Gujarati), Kandi Pappu (Telugu), Thuvaram Paruppu (Tamil)
Family: Fabaceae
Historical & Traditional Context
Arhar dal has been cultivated in India for centuries and remains one of the most widely consumed pulses across the country. It is a key ingredient in traditional home-cooked meals and regional recipes, valued for its flavor and versatility.
Ancient Wisdom & Holistic Benefits
Traditionally, arhar dal has been regarded as a nourishing pulse and has long been incorporated into balanced diets. It is commonly used in dals, sambar, khichdi, and a variety of wholesome preparations.
Modern Scientific Evidence
Arhar dal naturally contains plant-based protein, dietary fiber, complex carbohydrates, vitamins, and minerals. These nutrients contribute to overall nutritional intake and support healthy daily nutrition.
- Rich in Plant Protein: Contributes to daily protein intake.
- Good Source of Fiber: Supports digestive wellness and regular bowel function.
- Sustained Energy Release: Complex carbohydrates provide long-lasting energy.
- Supports Balanced Diets: Suitable for healthy lifestyle and meal plans.
- Naturally Nutrient Dense: Contains essential vitamins and minerals.
- Promotes Satiety: Helps keep you feeling fuller for longer.
Purity & Quality : Made from carefully selected certified organic pigeon peas, our arhar dal is processed under hygienic conditions to preserve its natural nutrition, flavor, and freshness.
Clean Label Promise : 100% Organic Arhar Dal (Tuar Dal) with no preservatives, artificial colors, additives, or fillers. Pure pulse goodness for everyday nutrition.
100% Organic Arhar Dal / Tuar Dal (Cajanus cajan)
| Nutrient | Amount |
| Energy | 343 Kcal |
| Protein | 22.3 g |
| Total Fat | 1.7 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrates | 62.8 g |
| Sugar | 0 g |
| Fiber | 15.0 g |
| Sodium | 17 mg |
Usage: Wash thoroughly before cooking. Cook until soft and tender. Suitable for dals, sambar, khichdi, soups, and wholesome meal preparations.
Storage: Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening.
Q. Is Organic Arhar Dal 100% natural?
Yes, it is made from pure organically grown pigeon peas with no additives or preservatives.
Q. What is Arhar Dal?
Arhar Dal, also known as Tuar Dal, is a split pigeon pea commonly used in Indian cooking.
Q. How can I use Organic Arhar Dal?
It can be used in dals, sambar, khichdi, soups, and a variety of wholesome recipes.
Q. Does Arhar Dal require soaking?
Soaking is optional but may help reduce cooking time.
Q. How should it be stored?
Store in a cool, dry place away from moisture and direct sunlight.
- Traditional Dal Preparations: Ideal for wholesome everyday meals.
- Sambar Recipes: Popular ingredient in South Indian cuisine.
- Khichdi Preparations: Suitable for balanced one-pot meals.
- Soups & Stews: Adds nutrition and flavor to hearty dishes.
- Healthy Meal Prep: Commonly included in nutritious meal plans.
- Everyday Cooking: Suitable for traditional and modern recipes.
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